Lifestyle Advice

Enjoy your life, don't put pressure on yourself or live for other people. 

I live by the principle of truth.

I follow the latest laws of science and medicine.

I eat, exercise, sleep according to general health advice.

I enjoy every minute of my life to the fullest extend. 

I also believe in ethical practice at all times.

I currently suffer from a mental illness for which I receive welfare payments. I live with my mother at her home. 

After I recover from my mental illness and stop receiving welfare payments, I intend to live with my mother for as long as possible. 

I don't believe working for other people is nice. I don't like business.  I am free-spirited and enjoy having full control over my own time. 

I don't intend to have children. 

An example of my daily schedule:

Get up, get dressed and make bed.

Brush teeth, wash face, comb hair, use toilet.

Eat breakfast (weetbix and light soy milk)

Have my medication and supplements (I mainly suffer from two health conditions; high cholesterol and a mental illness. I am also a vegan. )

Make 2-3 cups of French Earl Grey and matcha tea.

Check email and Facebook. 

Read my diary to organise my day.

Undertake one of these usual activities:

1. Teach myself medicine, particularly focusing on cardiovascular disease prevention and mental health. 

2. Learn about music theory and to play the ukulele,  guitar and keyboard.

3. Work on my websites.

Schedule physical exercise (aerobic, strength, balanceand flexibility)

Make and eat lunch.

I eat low fat, plant-based homecooked meals.

I recommend two doctors whose health books I follow: Dr Dean Ornish and Dr Caldwell B. Esselstyn, Jr. 

Wash up lunch, listen to music,  watch TV or surf the internet. 

I also daydream about becoming a writer.

30 minutes of nap.

I go for a walk outside and walk to the local supermarket to buy groceries.  

Come back and shower.

Relax and learn more about whatever interests me.

Cook dinner; usually steamed vegetables, tofu and wholemeal bread or brown rice. Have a piece of fruit.

Wash up dinner.

Talk to or spend time with my boyfriend, family or friends. 

Check the TV guide for what is on tonight.

Watch a good documentary or movie. 

Retire to my bedroom, turn on the radio and read my current favourite book.

Relax and prepare to sleep.

Have my medication. 

Go to bed.