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Schizohelp
  • Home
  • Basic Facts
  • Treatments
  • My Story
  • Movie Review
  • Book Review
  • Mental Health
  • Physical Health
  • Lifestyle Advice
  • Resources
  • Organisations

Lifestyle Advice

Keep it simple

Enjoy your life, don't put pressure on yourself or live for other people. 


I live by the principle of truth.

I follow the latest laws of science and medicine.

I eat, exercise, sleep according to general health advice.

I enjoy every minute of my life to the fullest extend. 

I also believe in ethical practice at all times.

 

I currently suffer from a mental illness for which I receive welfare payments. I live with my mother at her home. 

After I recover from my mental illness and stop receiving welfare payments, I intend to live with my mother for as long as possible. 

I don't believe working for other people is nice. I don't like business.  I am free-spirited and enjoy having full control over my own time. 

I don't intend to have children. 


An example of my daily schedule:

 

8-9am

Get up, get dressed and make bed.

Brush teeth, wash face, comb hair, use toilet.

Eat breakfast (weetbix and light soy milk)

Have my medication and supplements (I mainly suffer from two health conditions; high cholesterol and a mental illness. I am also a vegan. )

10-11am

Make 2-3 cups of French Earl Grey and matcha tea.

Check email and Facebook. 

Read my diary to organise my day.

11am-12 noon

Undertake one of these usual activities:

1. Teach myself medicine, particularly focusing on cardiovascular disease prevention and mental health. 

2. Learn about music theory and to play the ukulele,  guitar and keyboard.

3. Work on my websites.

Schedule physical exercise (aerobic, strength, balanceand flexibility)

12 noon- 1pm

Make and eat lunch.

I eat low fat, plant-based homecooked meals.

I recommend two doctors whose health books I follow: Dr Dean Ornish and Dr Caldwell B. Esselstyn, Jr. 

1-2pm

Wash up lunch, listen to music,  watch TV or surf the internet. 

I also daydream about becoming a writer.

2-3pm

30 minutes of nap.

3-5pm

I go for a walk outside and walk to the local supermarket to buy groceries.  

Come back and shower.

Relax and learn more about whatever interests me.

5-6pm

Cook dinner; usually steamed vegetables, tofu and wholemeal bread or brown rice. Have a piece of fruit.

6-7pm

Wash up dinner.

Talk to or spend time with my boyfriend, family or friends. 

7-9pm

Check the TV guide for what is on tonight.

Watch a good documentary or movie. 

9-10pm

Retire to my bedroom, turn on the radio and read my current favourite book.

10-11pm

Relax and prepare to sleep.

Have my medication. 

Go to bed.

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